A new study has raised serious concerns about the hidden impact of soft drinks — not just on physical health, but on mental well-being too.

Researchers found that frequent consumption of sugary beverages can disrupt the delicate balance of gut bacteria, which play a crucial role in regulating mood and brain function.

This imbalance may lead to inflammation, potentially increasing the risk of depression.

The study, which analyzed over 900 participants, revealed that those who drank soft drinks daily were 8% more likely to develop depression — with women facing an even higher risk of up to 16%.

Experts believe this connection highlights how deeply diet and emotional health are intertwined.

While scientists stress that more research is needed to confirm a direct cause-and-effect relationship, they urge people to be mindful of their sugar intake.

Replacing soft drinks with water or healthier alternatives could help protect not only the body but also the mind.